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Project Athletes
Saturday, November 8, 2008
USA Hockey Video "Off-Ice Stickhandling" (part 1)
This is a great video. I did some of these myself a few nights before a pick up hockey game and saw immediate results.
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Steve Nash - Ball Drop Drill
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Vertical Training - a good place to start
USA Hockey Video "Off-Ice Stickhandling" (part 1)
Functional Movement Lineman Progression
USA Hockey Instructional Video "Off-Ice Training 1"
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Learn to dribble with these drills
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