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Project Athletes
Wednesday, November 5, 2008
USA Hockey Instructional Video "Off-Ice Training 1"
Some good hockey training stuff by USA Hockey
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Steve Nash - Ball Drop Drill
Steve Nash - Knife Drill
Steve Nash - Basic ball handling drills warm-up
Basketball Warm Up Routine
Basketball Post Moves
Vertical Training - a good place to start
USA Hockey Video "Off-Ice Stickhandling" (part 1)
Functional Movement Lineman Progression
USA Hockey Instructional Video "Off-Ice Training 1"
Single Leg Dumbell Squat
Learn to dribble with these drills
Vertical workout by Funk Roberts
Lunge Matrix
Basketball - Post Defense Sportskool
Drill - Ball Drop
How to play linebacker
Core Performance: Speed
Plyometrics animations
Frank Yang's amazing box jump
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